Exercising is good for muscle tone and respiration. Neigong or Internal Exercising can enhance the health of bones, connecting tissues and internal organs. Learning something different is good for your brain. Sifu Terry Farrell, devotee of Tai Chi for more than 50 years and now resides and teaches in Carling, Ontario.
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Daoyin
Starting Tuesday January 9, 2024 Tuesdays and Thursdays 10-10:30am Cost is free. Bring a floor mat. If you're a new student please contact me to confirm your attendance. terry @ greentiger.ca |