Curriculum
Tai Chi Chi Kung
A short set consisiting of 5 movements perfect for those living in small spaces and with limited time to practice. Basic Chi Kung practice is applied to this Tai Chi Short Form.
Inner Smile
Get in touch with your organs and transform stress and negative emotions into creativity, learning, healing and peak performance energy.
Healing Sounds
Release trapped energy; keep the organs cool and in peak running condition.
Microcosmic Orbit
Circulate the Chi in a simple loop up the spine and down the front acupuncture channels of the body.
Iron Shirt/ Tendon Chi Kung
Breathing techniques combined with postures that demonstrate structure and form. Excellent for rooting practice and regaining tendon elasticity.
Tai Chi Long Form
This traditional form consists of 108 movements and is the ultimate 20-minute workout.
Lok Hup Ba Fa
Also known as Liu He Ba Fa this highly internal art is for students who have already developed some degree of internal movement through Tai Chi.
Laughing Chi Kung
Laughing causes the body to express endorphines which is a natural pain killer and makes us feel good.